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Strength built for mums, by someone who gets it.

Expert postnatal fitness in a warm, supportive community. Whether you're 6 weeks or 6 years postpartum — this is your place.

ACCREDITED TRAINER

MumSafeᵀᴹ 

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CHILDREN WELCOME

MITCHAM, VICTORIA · IN-PERSON

CALL OR TEXT: 0413 334 070

IN-PERSON SESSIONS

9 STATION ST, MITCHAM VIC 3132

EVERYDAY FIT

Christine has lived experience with Type 1 diabetes a chronic health condition— she truly gets it.

Mums with health conditions

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Kids are welcome at every session — no childcare needed.

Mums with little ones

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Build real muscle with progressive training designed around a mother's body.

Mums wanting strength

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Return to exercise safely from 6 weeks postnatal, with pelvic floor focus and no judgment.

New mums

You don’t have to earn your place here.

WHO IT’S FOR

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Type 1 Diabetes Awareness

 Cert IV Personal Training

Women’s Health Focus

MumSafeᵀᴹ Accredited

Christine Prescott is a qualified Personal Trainer, accredited MumSafe™ trainer, and a mum herself. She's trained through marathon distances, chronic illness, and everything life with kids brings.

Her focus isn't just fitness — it's helping every mum feel strong, capable, and at home in her body.

A trainer who truly understands.

MEET CHRISTINE

Cert III Group Fitness 

WHAT MUMS SAY

Real results. Real community.

★★★★★

Training with Christie is absolutely amazing. She is very knowledgeable and every session is different! She challenges me each and every time I train. I thoroughly have enjoyed getting back into shape and the results show for themselves.

Joanna

Strong Woman · January 12, 2026

★★★★★

Great group PT classes

Christina

Mums Group Fitness · March 1, 2026

Ready to start?

Book a trial session — no commitment, no pressure. Just come as you are.

📍 In-person only · Mitcham, VIC 3132 · Australian enquiries only

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