The Full Story
Who is Everyday Fit?
Everyday Fit is run by Qualified Personal Trainer, Christine Prescott. Everyday Fit offers the opportunity to achieve your fitness goals through personal training and group fitness classes. Christine has a special focus on womens health and fitness and is an accredited MumSafe trainer.
Christine is a mum and has led a very active lifestyle for most of her life. She has Type 1 diabetes and has lived through other chronic health conditions and is passionate about helping others to achieve their goals no matter their health status. Christine loves to run to relax and uses this as part of keeping herself fit, having completed Oxfam, Upstream (20km and 50km), half marathons and a full marathon.
Personal Training
A personal training session is a 30-60min session one to three times a week that creates a tailor made program for you to work towards your fitness goals, taking into account any preexisting/current injuries, medical conditions and postural issues.
Personal training sessions are held at the Everyday Fit studio @ Better Backs, 9 Station St, Mitcham.
A thorough assessment will be completed during the first session to identify your goals and fitness abilities.
It’s fun, it’s challenging and it’s rewarding.
Personal Training can be done on your own or with a friend/partner for more fun and accountability.
Please contact Christine on 0413334070 for more details and to arrange your personal training session.
Group Fitness
Everyday Fit runs group fitness sessions at Mitcham Baptist Church, 8-12 Simla St, Mitcham.
We love variety at Everyday Fit, and a group fitness session could include timed circuits, tabata, boxing, bodyweight or weighted exercises to target all areas of our body incorporating both cardio and strength.
Current Group Fitness timetable:
Tuesday 9:30am Mums indoor
Tuesday 10:30am Postnatal Restore*
Wednesday 6:30pm Mixed group outdoor
Friday 9:30am Mums indoor
Saturday 8:30am Mixed group outdoor
Children are welcome to attend all classes but are the responsibility of the parent.
*Postnatal Restore 6 week program run when 3 or more members are enrolled.
Contact Christine 0413 334 070 for more details.
