The Full Story
Who is Everyday Fit?
Everyday Fit is run by Qualified Personal Trainer, Christine Prescott. Everyday Fit offers the opportunity to achieve your fitness goals through personal training and group fitness classes. Christine has a special focus on womens health and fitness and is an accredited MumSafe trainer.
Christine is a mum and has led a very active lifestyle for most of her life. She has Type 1 diabetes and has lived through other chronic health conditions and is passionate about helping others to achieve their goals no matter their health status. Christine loves to run to relax and uses this as part of keeping herself fit, having completed Oxfam, Upstream (20km and 50km), half marathons and a full marathon.
Personal Training
A personal training session is a 30-60min session one to three times a week that creates a tailor made program for you to work towards your fitness goals, taking into account any preexisting/current injuries, medical conditions and postural issues.
​
Personal training sessions are held at the Everyday Fit studio @ Better Backs, 9 Station St, Mitcham.
​
A thorough assessment will be completed during the first session to identify your goals and fitness abilities.
​
It’s fun, it’s challenging and it’s rewarding.
Personal Training can be done on your own or with a friend/partner for more fun and accountability.
​
Please contact Christine on 0413334070 for more details and to arrange your personal training session.
​
Group Fitness
Everyday Fit runs group fitness sessions at 2 locations -Mitcham Baptist Church and Everyday Fit Studio, located inside Better Backs, Mitcham.
​​
Tuesday 9:30am Mums indoor @ Mitcham Baptist Church
Tuesday 2pm Strong Woman @ Everyday Fit Studio
​
Wednesday 6:15pm Mixed group @ Mitcham Baptist Church
​
Friday 9:30am Mums indoor @ Mitcham Baptist Church
Friday 11am Strong Woman @Everyday Fit Studio
​
Saturday 8:30am Mixed group @Mitcham Baptist Church
​
Mums Class focus on building strength from the inside out with a strong emphasis on pelvic floor engagement. Full body strength and conditioning.
Strong Woman is a small group class with a max of 5 participants with pure strength work. Designed to build and retain muscle through progressions, supersets and more.
Mixed group is an outdoor full body strength and conditioning class.
Postnatal Core Restore is a 8 week program designed for mums wanting to get back into exercise after delivering their baby by rebuilding their core strength through functional movements. Must be min 6 weeks postnatal. Contact for times.
​
Children are welcome to attend all classes but are the responsibility of the parent. All classes run to the school terms.
​​
​
​
Contact Christine 0413 334 070 for more details.
​
