Guided Program · Mitcham, VIC
Core Restore — rebuild your core strength after baby
Core Restore is a class focused on postnatal core recovery, run face-to-face in Mitcham in a small group of mums. Through breathwork, pelvic floor engagement and functional strength training, we rebuild your core from the inside out — so your body can carry you through everyday life as a mum, and back towards the goals that matter to you.
New for 2027 · Mondays at 9:30am · School terms
Kids welcome
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Strength focus
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Pelvic-floor-safe
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MumSafe™ accredited
A caesarean is major abdominal surgery, and exercise after c-section deserves patience and expert guidance — not pressure. We start gently with breathwork and core reconnection, respect your scar and your healing, and progress only as your body is ready — always guided by your GP and your 6-week check. Many of the mums we work with are recovering from a caesarean. You won't need to explain, apologise, or keep up.
Exercising after a c-section
Before we start, you'll need
Your 6-week clearance to exercise from your GP or obstetrician, and a postnatal pelvic floor check with a Pelvic Health Physio. Your physio is our eyes on the inside — their assessment means every session can be tailor-made and modified to what your body needs right now.
Our bodies change through pregnancy and birth. Relearning to engage your core — through breathwork and strength training with a qualified trainer — helps protect your pelvic floor, lower back and core against long-term complications. With a focus on your core, this class also works well alongside another Everyday Fit class with a more strength-focused goal.
This program is for mums returning to exercise after having a baby — whether that was six weeks ago or six years ago. You might be working back towards exercise classes, post pregnancy exercise at home, lifting weights, or running. Or you might simply want to feel strong enough for the everyday lifting, carrying and chasing that motherhood asks of you.
Who it’s for
What the program look like
Week 1
each term
Breathwork, core and pelvic floor engagement and capacity — reconnecting with your deep core and learning to engage it well before we load it.
Core work and functional strength movements, building on each week through the term — the squats, lifts, carries and pushes your day as a mum is made of, progressed at your pace.
Ongoing
Keep moving between sessions with guided postnatal movement videos that complement what we do in class.
6 week follow-along video
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Practical advice on return to impact, abdominal separation and building strength after baby.
Information brochures
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Groups are capped — enquire now for the upcoming term.
Need a pelvic health physio for your check? We recommend Uplift Women's Health Collective or Beth Scott Physio.
✓ MumSafe™ accredited · Cert IV Personal Training · women's health focus
✓ Maximum of 4 mums — every rep is watched and coached
✓ Strength, recovery and confidence — never weight-loss talk
✓ Kids are welcome at every session — no childcare needed
The program is run by Christine Prescott — a qualified Personal Trainer, accredited MumSafe™ trainer, and a local mum herself. Every exercise is pelvic-floor-safe, and because your Pelvic Health Physio has already assessed you, your program can be modified around exactly what your body needs — prolapse, abdominal separation, c-section recovery and more.
Why it’s safe
Where and when
In-person only
8 - 12 Simla St, Mitcham VIC 3132
Mitcham Baptist Church soccer court
WHERE
Contact Christine to book into the next term's intake— she'll help answer any questions you have first.
PRICING
Paid per term
$25 per class
Coached sessions · Max 8 Mums
★★★★★
“Training with Christie is absolutely amazing. She is very knowledgeable and every session is different! She challenges me each and every time I train. I thoroughly have enjoyed getting back into shape and the results show for themselves.”
Joanna · Google review
Ready to feel strong again?
Tell Christine a little about you and your bub — she’ll come back to you about the next intake. No commitment, no pressure. Just come as you are.