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MOST POPULAR
GROUP FITNESS
Mums' Group Fitness
Strength from the inside out — full body conditioning with a strong pelvic floor emphasis. For every stage of motherhood, from postnatal recovery to building real power for daily life.
⏱ 45 min
📅 School Term
👶 Kids welcome
PRICING
Paid per term
Only $18 per session
Held at:
Mitcham Baptist Church
6-week PROGRAM
Postnatal Core Restore
Program runs within school term windows.
✓ Guided return to exercise post-birth
✓ C-section and diastasis recti welcome
✓ Pelvic floor rehabilitation focus
✓ Great first step before group classes
A dedicated 6-week program for mums returning to exercise after having a baby. Rebuilds core strength through functional movements — pelvic floor, deep abdominals, posture. Must be a minimum of 6 weeks postnatal.
📅6 weeks
👶Kids welcome
🌱Min. 6 wks postnatal
Held at Everyday Fit Studio inside Better Backs
Services & Pricing
1-on-1 or Duo
Personal Training
Fully tailored — your goals, your body, your schedule. 30–60 min sessions, 1–3x per week. Solo or bring a friend. Recurring billing, no lock-in.
⏱ 30–60 mins
👥 Max 2
🔁Recurring billing
Pricing
Contact Christine
1–3 sessions per week
Duo PT available — share the cost
Held at Everyday Fit Studio inside Better Backs