6-Week Guided Program · Mitcham, VIC
Postnatal Core Restore — rebuild your core strength after baby
Postnatal Core Restore is a 6-week guided postnatal core recovery program, run face-to-face in Mitcham in a small group of no more than four mums. Through breathwork, pelvic floor engagement and functional strength training, we rebuild your core from the inside out — so your body can carry you through everyday life as a mum, and back towards the goals that matter to you.
Small groups of 4 · Next intake — contact Christine
Kids welcome
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Strength focus
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Pelvic-floor-safe
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MumSafe™ accredited
A caesarean is major abdominal surgery, and exercise after c-section deserves patience and expert guidance — not pressure. We start gently with breathwork and core reconnection, respect your scar and your healing, and progress only as your body is ready — always guided by your GP and your 6-week check. Many of the mums we work with are recovering from a caesarean. You won't need to explain, apologise, or keep up.
Exercising after a c-section
Before we start, you'll need
Your 6-week clearance to exercise from your GP or obstetrician, and a postnatal pelvic floor check with a Pelvic Health Physio. Your physio is our eyes on the inside — their assessment means every session can be tailor-made and modified to what your body needs right now.
Our bodies change through pregnancy and birth. Relearning to engage your core — through breathwork and strength training with a qualified trainer — helps protect your pelvic floor, lower back and core against long-term complications.
This program is for mums returning to exercise after having a baby — whether that was six weeks ago or six years ago. You might be working back towards exercise classes, post pregnancy exercise at home, lifting weights, or running. Or you might simply want to feel strong enough for the everyday lifting, carrying and chasing that motherhood asks of you.
Who it’s for
Groups are capped at 4 — enquire early for the next intake.
Keep moving between sessions with guided postnatal movement videos that mirror what we do in class.
Weekly follow-along video
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Practical advice on return to impact, abdominal separation and building strength after baby.
Information brochures
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Core work and functional strength movements, building on week one each week — the squats, lifts, carries and pushes your day as a mum is made of, progressed at your pace.
Weeks 2–6
Breathwork, core and pelvic floor engagement and capacity — reconnecting with your deep core and learning to engage it well before we load it.
Week 1
What the 6 weeks look like
Need a pelvic health physio for your check? We recommend Uplift Women's Health Collective or Beth Scott Physio.
✓ MumSafe™ accredited · Cert IV Personal Training · women's health focus
✓ Maximum of 4 mums — every rep is watched and coached
✓ Strength, recovery and confidence — never weight-loss talk
✓ Kids are welcome at every session — no childcare needed
The program is run by Christine Prescott — a qualified Personal Trainer, accredited MumSafe™ trainer, and a local mum herself. Every exercise is pelvic-floor-safe, and because your Pelvic Health Physio has already assessed you, your program can be modified around exactly what your body needs — prolapse, abdominal separation, c-section recovery and more.
Why it’s safe
Contact Christine for the next intake — she'll let you know when the next group starts and answer any questions first.
Full 6-week program · 6 coached sessions · Max 4 mums
Contact Christine
PRICING
In-person only
9 Station St, Mitcham VIC 3132
Everyday Fit Studio, located in Better Backs Melbourne
WHERE
Where and when
★★★★★
“Training with Christie is absolutely amazing. She is very knowledgeable and every session is different! She challenges me each and every time I train. I thoroughly have enjoyed getting back into shape and the results show for themselves.”
Joanna · Google review
Ready to feel strong again?
Tell Christine a little about you and your bub — she’ll come back to you about the next intake. No commitment, no pressure. Just come as you are.