Postnatal Core Restore — 6 Week Program

Rebuild your core safely after having a baby

Ended

Contact Christine

Mitcham Baptist Church

Available spots

Service Description

A structured 6-week program for mums returning to exercise after birth. Rebuilds core strength through functional movements — pelvic floor, deep abdominals, and posture addressed progressively. Suitable for vaginal and caesarean births. Diastasis recti welcome. Must be a minimum of 6 weeks postnatal.

Cancellation Policy

To cancel or reschedule, please make contact 24 hours in advance.